Tag Archives for " Cheryl Valk "

Walk Your Way to Greater Coherence and Enhanced Well-BeingWe mostly take walking for granted as we go about our day. It is the means to move from one place to another as need be. Yet, if you’ve spent time with anyone who is unable to walk or has difficulties to move freely, you become very […]

Twisted thinking includes inaccurate and narrow-minded thoughts about reality. These problematic thoughts limit one’s ability to achieve goals, grow, and live coherently. When twisted thinking is neither noticed or straightened out, it can affect a person’s awareness and ability to act on what is true, what really works, and what ultimately matters.Doomsday thinking is one […]

Transforming growth inhibitors and goal blockers requires enhancing your coherence or your ability to make important connections. Your brain and mind can work for or against you as you work on your goals and grow. The difference in support depends on your level of coherent thinking. Coherent thinking is logical and fosters the supportive connections necessary for growth and goal achievement.

When you open your mind, your heart, and your will to succeed, you develop greater coherence

When you open your mind, your heart, and your will to succeed, you develop greater coherence

When you open your mind, your heart, and your will to succeed, you develop greater coherence

Support Your Goal Achievement with Self AcknowledgementYour personal state of coherence supports your ability to succeed. There are 3 factors to enhance your coherence and propel your ability to achieve your goals:Your EssenceYour EnergyYour EffortsYour essence is made up of the natural traits of goodness within you. For example, perhaps you are naturally joyous, and […]

Taking proactive steps to sustain your well-being is vital these days. Fortunately, there are self-care practices that can support greater coherence and well-being. These practices are easy and effective yet require no expensive equipment…just your body! The first practice involves your breathing rate. You breathe without conscious awareness throughout your day. Without conscious awareness, the average […]

Vibrant well-being is a highly coveted human experience. The basic elements to execute each day are well known…eat right, exercise regularly, and establish rituals that support good health. Typically, what hinders some people from improving and maintaining optimal well-being is an urge to splurge or a failure to follow through with action. These hindrances can occur […]