Tag Archives for " Cheryl Valk "

Coherence and Your Success

By Cheryl Valk | Articles

Support Your Goal Achievement with Self AcknowledgementYour personal state of coherence supports your ability to succeed. There are 3 factors to enhance your coherence and propel your ability to achieve your goals:Your EssenceYour EnergyYour EffortsYour essence is made up of the natural traits of goodness within you. For example, perhaps you are naturally joyous, and […]

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Healthy Practices to Support Your Coherence and Well-Being

By Cheryl Valk | Articles

Taking proactive steps to sustain your well-being is vital these days. Fortunately, there are self-care practices that can support greater coherence and well-being. These practices are easy and effective yet require no expensive equipment…just your body! The first practice involves your breathing rate. You breathe without conscious awareness throughout your day. Without conscious awareness, the average […]

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