Tag Archives for " Cheryl Valk "

Transforming Growth Inhibitors and Goal Blockers

By Cheryl Valk | Articles

Transforming growth inhibitors and goal blockers requires enhancing your coherence or your ability to make important connections. Your brain and mind can work for or against you as you work on your goals and grow. The difference in support depends on your level of coherent thinking. Coherent thinking is logical and fosters the supportive connections necessary for growth and goal achievement.

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Coherence and Your Success

By Cheryl Valk | Articles

Support Your Goal Achievement with Self AcknowledgementYour personal state of coherence supports your ability to succeed. There are 3 factors to enhance your coherence and propel your ability to achieve your goals:Your EssenceYour EnergyYour EffortsYour essence is made up of the natural traits of goodness within you. For example, perhaps you are naturally joyous, and […]

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Healthy Practices to Support Your Coherence and Well-Being

By Cheryl Valk | Articles

Taking proactive steps to sustain your well-being is vital these days. Fortunately, there are self-care practices that can support greater coherence and well-being. These practices are easy and effective yet require no expensive equipment…just your body! The first practice involves your breathing rate. You breathe without conscious awareness throughout your day. Without conscious awareness, the average […]

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